FOR WOMEN 40+ WHO FEEL STUCK WITH THEIR HEALTH
You know you want to feel better.
You just don't know where to start.
We help women make sense of stubborn weight, low energy, changing hormones, digestive issues, inflammation, and confusing health advice, so you can know what to do next - without another restrictive diet or overwhelming wellness plan.
Find your next best step.
Does this sound like you?
I'm eating better, but the scale isn't changing.
I'm tired way earlier in the day than I should be.
My body seems to respond differently than it used to.
I don't know if it's hormones, stress, food, sleep—
or all of it.
I've read so much health advice that I don't know
what to believe anymore.
I know I need to make changes. I just don't know
where to start.
If you're nodding yes,
You don't have to fix everything at once.
You just need clarity on your next best step.
Imagine Knowing...
Which changes are actually worth making.
What you can stop worrying about.
How to build healthier habits into real life.
What kind of support you actually need.
Which area of your health needs attention first.
Better health doesn't have to start with doing everything. It starts with knowing your next best step.
More information isn't always the answer
You've probably already read the articles. Saved the recipes. Tried eating healthier. Bought supplements. Started exercising. Maybe you've even tried several different diets.
The problem is knowing which changes matter most for you - and how to actually make them work in your life.
That's where Synergy Health and Wellness comes in.
We help women improve their health through food, movement, sleep and stress.
WHY SYNERGY?
The right team makes a difference.
Dr. Natalie Gonzales, D.O.
Dr. Natalie Gonzales, D.O.
Megan Merritt, Health Coach
Megan Merritt, Holistic Health and Nutrition Coach
Functional and Integrative Medicine Physician brings 30+ years of clinical expertise to identify the root cause of your symptoms.
Doctor + Coach + Evidence-Based Guidance + Practical Support
Together, we help you understand what to focus on and turn that knowledge into realistic next steps.
WE'll HELP YOU FIND THE RIGHT LEVEL OF SUPPORT
A simple 3-step path to feeling better.
Start with your
Health Check
Take the 60-second Health Check to discover the area of your health that might need the most attention.
Discover your next best step
Based on your results and your goals, we'll help you determine what type of support makes the most sense for you.
Get the support
you need
Choose the option that fits your needs and start feeling your better with the right guidance and on-going support.
Choose the support you need
Kelly, 48
I finally feel like myself again. I have more energy in my 40s then I did in my 30s.
Renee, 34
The health check was a game changer it helped me focus in on the exact steps of what to do next.
Micah, 48
The Body Reset Collective gives me the support, motivation and accountability to make lasting changes in my health.
